• Nutrient Packed Chicken Curry

    Nutrient Packed Chicken Curry

    6th February 2019

    This chicken curry recipe is packed with vegetable goodness, each serving way over the recommended 5 per day. By nutritionist Sarah Flower Serve with either brown rice, quinoa or cauliflower rice – only 24 calories and packed with goodness. Serves 6…

  • Cauliflower Pizza Base

    Cauliflower Pizza Base

    6th February 2019

    This is very popular with low carb, sugar free dieters. You can use cauliflower, broccoli or finely grated courgette for this recipe – they all work well. By nutritionist Sarah Flower Makes 2 pizza bases Nutritional information per pizza base…

  • Vegan recipe: Mushrooms on Spelt Toast

    Vegan recipe: Mushrooms on Spelt Toast

    5th February 2019

    Great for a lazy Sunday morning brunch. You can use any variety of mushrooms. This is great with a mixture of oyster, shitake, chestnut and baby mushrooms. Serves 2 Nutritional information Per Serving Calories: 488 kcals Fat: 14g Carbohydrates: 64g…

  • Quinoa & Chia Porridge

    Quinoa & Chia Porridge

    4th February 2019

    Traditionally quinoa porridge can take around 20 minutes to cook – not your quick and easy workday breakfast! Soaking overnight as well as using flaked quinoa speeds up the whole process considerably so perfect if you love your nutritious porridge…

  • Cinnamon & Apple Granola

    Cinnamon & Apple Granola

    4th February 2019

    This is great as a breakfast granola but also as a topping for your crumbles, added to coconut yoghurt or just a tasty snack. It is easy to make and there is nothing stopping you from doubling or tripling the…


Kelsey Media Ltd
The Granary, Downs Court
Yalding Hil, Yalding
Kent, ME18 6AL
01959 541444

© 2022 Kelsey Media Ltd