Nutrition

  • Cooking With Eggs

    Cooking With Eggs

    6th February 2018

    Check out our cracking tips and ideas to get more eggs in your diet Eggs are one of the most nutritious foods money can buy, providing high quality protein, vitamins and minerals. Eggs are naturally rich in vitamin B12 and…

  • Are You A Secret Eater?

    Are You A Secret Eater?

    3rd February 2018

    Are you so ashamed of your eating habits that you hide them from others – and even yourself? The first step to changing a damaging relationship with food is to let go of your shame. Are you a secret eater?…

  • Four Ways With Oats

    Four Ways With Oats

    2nd February 2018

    Breakfast like a champ with one of these oaty recipes. As a natural wholegrain food and rich in fibre, oats are packed with nutrients and will fill you up until lunch. Fruity granola layer crunch Per serving: 338 kcal, 4%…

  • New App Launched To Help Vegans Keep Track Of Nutrition

    New App Launched To Help Vegans Keep Track Of Nutrition

    31st January 2018

    As the last day of Veganuary, the month-long plant-based diet challenge, comes into view The Vegan Society is pleased to announce the launch of a tool that can help participants continue their transition. The charity has released a handy nutrition…

  • Comfort Food Under 500 Calories: Tomato & Pancetta Risotto

    Comfort Food Under 500 Calories: Tomato & Pancetta Risotto

    28th January 2018

    Tuck into some comfort food with this tomato and pancetta risotto recipe. You’d never guess it’s under 500 calories! Per serving: 339 kcal, 3.7% fat Serves 2 Prep time 5 mins Cooking time 35 mins Ingredients 1 small red onion,…

  • The Importance Of Iron

    The Importance Of Iron

    27th January 2018

    Feeling tired all the time? Then take a look at your iron levels Many women have low iron intakes, with a recent study revealing that almost half of girls aged 11-19 and a quarter of working women are suffering from…

  • Is Mindless Snacking Ruining Your Diet?

    Is Mindless Snacking Ruining Your Diet?

    22nd January 2018

    If you absent-mindedly snack or binge, could the underlying cause be boredom? Read on to find out how to make life more interesting – and unhealthy food less so… Feeling bored? Are there dull areas in your life you may…

  • Indie Bay Snacks: No Guilt, No Grease, All Crunch

    Indie Bay Snacks: No Guilt, No Grease, All Crunch

    5th January 2018

    It started with a determination to reinvent the snacking scene by creating exciting, unexpected and healthier new takes on old favourites… Introducing Indie Bay Snacks – a new brand whose collection of great-tasting snacks are full of goodness and certain…

  • Carrot, Apple & Ginger Juice

    Carrot, Apple & Ginger Juice

    3rd January 2018

    Overdone it over Christmas and New Year? Kick start a healthier January with this fresh, zingy juice! Per serving: 145 kcal, 0.1g fat Serves 1 Prep time 5 mins Ingredients 1 large carrot 1 small apple 1 small pear 1…