Nutrition

  • NutriFix: The App That Puts Healthy On The Map

    NutriFix: The App That Puts Healthy On The Map

    12th March 2018

    FIND THE BEST PLACES TO EAT AND THE HEALTHIEST ITEMS ON THE MENU, TO MATCH YOUR NUTRITIONAL NEEDS. Nutritional app Nutrifix takes your vital stats and health goals, to locate healthy meals nearby; tailored to your nutritional needs. Nutrifix is…

  • Bean Tacos With Mole Sauce & Pink Onions

    Bean Tacos With Mole Sauce & Pink Onions

    9th March 2018

    Check out this delicious tacos recipe from Meridian: Ingredients For the onions: 1 small red onion (thinly sliced) 5 peppercorns 1 lime ½ orange For the Mole Sauce: 1tbsp oil 1 small onion (finely diced) 1tbsp Chipotle chilli past ¼…

  • Cauliflower & Cashew Pizza Crust With Speedy Cheats Topping

    Cauliflower & Cashew Pizza Crust With Speedy Cheats Topping

    6th March 2018

    Try this delicious pizza crust recipe from Meridian Foods Ingredients ½ medium cauliflower 2tbsp Meridian Smooth Cashew Butter ¼ tsp dried oregano ¼ tsp ground garlic powder 5tbsp of your choice of tomato sauce pizza topping 150g jar antipasti roast…

  • Shake Off The Winter Months With A Nutrient Spring Clean

    Shake Off The Winter Months With A Nutrient Spring Clean

    28th February 2018

    March sees the first day of spring, but in the UK it can often still feel like winter!  The dark, cold months at the beginning of the year can have an impact on our energy levels, immune system and cognitive function,…

  • Easy Light Pizza Treat

    Easy Light Pizza Treat

    23rd February 2018

    Indulge with this tasty pizza recipe that is big on flavour but still low in calories Per serving: 232 kcal, 2.1% fat Serves 4 Prep time 10 mins Cooking time 30 mins Ingredients 175g strong white bread flour, plus extra…

  • Dieting Facts & Fiction

    Dieting Facts & Fiction

    19th February 2018

    Do you know what really works and what is just dieting myth? Test yourself against our true or false quiz! The internet is full of miracle diet plans and stories about dramatic weight loss, while new diet and healthy eating…

  • Say No To Nibbling

    Say No To Nibbling

    16th February 2018

    Constant snacking throughout the day can play havoc with your attempts to lose weight Does this sound familiar? A healthy breakfast, lunch and dinner, plus a couple of pieces of fruit. That’s all I’ve had today. Oh, hang on a…

  • Shitake Mushroom & Bacon Pasta

    Shitake Mushroom & Bacon Pasta

    15th February 2018

    Pushed for time? You can still create a healthy home-cooked meal with this recipe that takes less than 30 minutes and is under 400 calories Per serving: 246 kcal, 3.6% fat Serves 4 Prep time 5 mins Cooking time 15…

  • Comfort Food Under 500 Calories: Pasta Carbonara

    Comfort Food Under 500 Calories: Pasta Carbonara

    10th February 2018

    Tuck into some comfort food with this hearty carbonara recipe. You’d never guess it’s under 500 calories! Per serving: 275 kcal, 3.8% fat Serves 4 Prep time 10 mins Cooking time 30 mins Ingredients 180g pasta shapes 1 vegetable stock…