Nutrition

  • Change Your Diet To Beat Stress

    Change Your Diet To Beat Stress

    25th August 2018

    Is stress getting the better of you? You can’t always control stress but you can change your diet to help keep it under control. These foods will help Stress levels and a healthy diet are closely related. When we’re overwhelmed,…

  • Energy-Boosting Smoothie

    Energy-Boosting Smoothie

    17th August 2018

    Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels Energy: 113kcals Protein: 1.7g Fat: 7.9g Saturated fat: 1.6g Carbohydrate: 9.49g Total sugars: 7.99g Salt: 0g Serves 2 Prep time:…

  • The Health Benefits Of Seaweed

    The Health Benefits Of Seaweed

    17th August 2018

    Good news if you enjoy eating seaweed and sushi – seaweed contains a number of health boosting properties. From increasing your immunity, to helping you shift those stubborn pounds, seaweed could be the superfood you need to support your wellbeing.…

  • How Mindfulness Can Help To Improve Your Diet

    How Mindfulness Can Help To Improve Your Diet

    3rd August 2018

    Mindfulness can help you become more aware of what you’re eating and whether you’re about to overeat. Nutrition Health Coach, Amy Wright working with itsu [itsu.com], reveals how and why we should embrace the Asian culture in our quest to…

  • Mexican Style Chilli Beef Recipe

    Mexican Style Chilli Beef Recipe

    4th April 2018

    Whip up a delicious, healthy meal any night of the week. This Mexican Style Chilli Beef recipe only takes 20 minutes to prepare. Per serving 330 kcal 8.3g fat 35.1g carbs (of which sugars 14.5g) 31.7g protein 4.2g fibre Prep…

  • How To Beat Sugar Cravings

    How To Beat Sugar Cravings

    2nd April 2018

    Follow the long, depressing drag out of winter with the chocolate temptations of Easter, and it’s not hard to see how the first few months of the year can be the hardest for keeping a sweet tooth under control. “Sugary…

  • Lentil Dahl, A One-Pot Wonder

    Lentil Dahl, A One-Pot Wonder

    29th March 2018

    This lentil dahl recipe is a one-pot wonder so there’s minimal washing up! Per serving 281 kcal 6.7g fat 41.8g carbs (of which sugars 7.3g) 16.3g protein 4g fibre Serves 4 Prep time 5 mins Cooking time 40 mins Ingredients…

  • Seven Ways To Cut Calories

    Seven Ways To Cut Calories

    26th March 2018

    Cut your calorie consumption and boost your weight loss with these simple tips Exercise before breakfast If you can exercise first thing before eating, you’ll burn more calories throughout the day, according to research published in EBioMedicine. The researchers found…

  • Giving Potatoes A Run For Their Money

    Giving Potatoes A Run For Their Money

    21st March 2018

    Nim’s Fruit Crisps launched last week in Tesco stores nationwide and hope to do for apple, pear, beetroot and parsnip what standard crisps have done for potatoes, by providing convenient and tasty snacks, but with added benefits to boot. The…

  • Smart Food Swaps: Snacks

    Smart Food Swaps: Snacks

    14th March 2018

    The snacks you eat can make or break your diet depending on what choices you make. Try our simple yet tasty swaps to stay trimmer and healthier. Words: Angela Dowden SWAP a Snickers bar (245 calories) FOR a slice of…