If you’ve resorted to extreme crash diets in the past, does that make it harder to lose weight this time round? Emma Brown, nutritionist from Nutracheck has the answer The frustration of hitting a weight loss plateau is something most…
Discover how these warming spices help keep you feeling youthful from top to toe, plus some great ways to use them. Words: Katherine Watt. Many of us own an array of little jars and spices, but there’s more to them…
You don’t have to sit down to a meal of vegetables to gain some of their benefits. This smoothie is the perfect start to the day but also contains some hidden vegetables to give you an antioxidant boost – it…
Our editor Christina Neal used food to help her cope with stress when she was a carer, but managed to take control of her health and stop comfort eating. She explains how she did it. Eight years ago, my life was…
Save calories and boost your nutrient intake with these easy food swaps compiled by Nutracheck nutritionist Emma Brown. When you’re following a reduced calorie diet to lose weight, it’s important to ensure the calories you eat are good quality and…
Do you really need to reduce carbs to lose weight? Nutritionist Angela Dowden has the answer. Eating plans like the Ketogenic Diet, Paleo and Atkins all insist we cut carbohydrates drastically, despite this stance being at odds with advice…
Do you feel like you’re up and down with your food? One minute you’re being ‘good’ the next minute, you’re gorging on crisps or chocolate? Nutracheck nutritionist Emma Brown reveals how to get your eating habits under control Losing weight…
Listen to your body to help master the munchies and cut out the foods that are holding you back. Nutritionist Louise Pyne reveals how A study published in the journal Obesity revealed that cravings are linked to our body’s circadian…
Staying healthy needn’t be a costly business, as there are plenty of super cheap superfoods available for under a fiver The team at Promotionalcodes.org.uk/health-and-fitness have scoured shelves and found nine of the best nutrient-packed foods that can be bought for just…
Low carb diets are undoubtedly popular, but do you have to cut carbs in order to lose weight? Nutritionist Angela Dowden has the answer Eating plans like the Ketogenic Diet, Paleo and Atkins all insist we cut carbohydrates drastically, despite…