Nutrition

  • Breaking the dieting roller coaster

    Breaking the dieting roller coaster

    7th December 2018

    Do you feel like you’re up and down with your food? One minute you’re being ‘good’ the next minute, you’re gorging on crisps or chocolate? Nutracheck nutritionist Emma Brown reveals how to get your eating habits under control Losing weight…

  • Coping with common cravings

    Coping with common cravings

    27th November 2018

    Listen to your body to help master the munchies and cut out the foods that are holding you back. Nutritionist Louise Pyne reveals how A study published in the journal Obesity revealed that cravings are linked to our body’s circadian…

  • Nine cheap superfoods for under a fiver

    Nine cheap superfoods for under a fiver

    25th September 2018

    Staying healthy needn’t be a costly business, as there are plenty of super cheap superfoods available for under a fiver The team at Promotionalcodes.org.uk/health-and-fitness have scoured shelves and found nine of the best nutrient-packed foods that can be bought for just…

  • Do you have to follow a low carb diet to lose weight?

    Do you have to follow a low carb diet to lose weight?

    7th September 2018

    Low carb diets are undoubtedly popular, but do you have to cut carbs in order to lose weight? Nutritionist Angela Dowden has the answer Eating plans like the Ketogenic Diet, Paleo and Atkins all insist we cut carbohydrates drastically, despite…

  • Change Your Diet To Beat Stress

    Change Your Diet To Beat Stress

    25th August 2018

    Is stress getting the better of you? You can’t always control stress but you can change your diet to help keep it under control. These foods will help Stress levels and a healthy diet are closely related. When we’re overwhelmed,…

  • Energy-Boosting Smoothie

    Energy-Boosting Smoothie

    17th August 2018

    Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels Energy: 113kcals Protein: 1.7g Fat: 7.9g Saturated fat: 1.6g Carbohydrate: 9.49g Total sugars: 7.99g Salt: 0g Serves 2 Prep time:…

  • The Health Benefits Of Seaweed

    The Health Benefits Of Seaweed

    17th August 2018

    Good news if you enjoy eating seaweed and sushi – seaweed contains a number of health boosting properties. From increasing your immunity, to helping you shift those stubborn pounds, seaweed could be the superfood you need to support your wellbeing.…

  • How Mindfulness Can Help To Improve Your Diet

    How Mindfulness Can Help To Improve Your Diet

    3rd August 2018

    Mindfulness can help you become more aware of what you’re eating and whether you’re about to overeat. Nutrition Health Coach, Amy Wright working with itsu [itsu.com], reveals how and why we should embrace the Asian culture in our quest to…

  • Mexican Style Chilli Beef Recipe

    Mexican Style Chilli Beef Recipe

    4th April 2018

    Whip up a delicious, healthy meal any night of the week. This Mexican Style Chilli Beef recipe only takes 20 minutes to prepare. Per serving 330 kcal 8.3g fat 35.1g carbs (of which sugars 14.5g) 31.7g protein 4.2g fibre Prep…

  • How To Beat Sugar Cravings

    How To Beat Sugar Cravings

    2nd April 2018

    Follow the long, depressing drag out of winter with the chocolate temptations of Easter, and it’s not hard to see how the first few months of the year can be the hardest for keeping a sweet tooth under control. “Sugary…