The latest issue of Slim, Fit & Healthy (cover-dated April 2019) is now on sale and is packed with inspirational weight-loss stories, dieting tips and exercise info to motivate you to lose weight and keep it off. In this issue, we have exclusive interviews with women who have transformed their figures, including cover star Kate Wood, who lost over 11 stones when a set of holiday snaps shocked her into making a lifestyle change, plus Rachel Shovell, who conquered her depression and has now trained to be a personal trainer. We also feature the story of Nicoletta, who lost weight by tracking her food and exercise via the Nutracheck food and fitness app, and husband and wife Vicky and Martin Kelly, who lost weight together and have kept it off for over seven years!
If you’re looking for motivation to get fit, read our feature on the benefits of running and how to train for your first 5K or 10K charity race and find out why more and more women are turning to boxing fitness to lose weight. There’s also a legs, bums and tums workout you can do from home to tone those stubborn areas.
Finally, if you’re looking to make some changes to your diet, there are plenty of ideas in our low-sugar meal plan to help you cut back and curb cravings and 12 healthy recipes that can be prepared with the minimum of fuss, as well as low-fat delicious snack options.
On sale in all good newsagents and supermarkets now.