Change your shape in 30 days with Slim Fit & Healthy

Change Your Shape is a FREE 30-day challenge to help you lose weight and adopt healthy habits that can be continued for life!

This 30-day online weight-loss challenge is perfect for anyone wanting to slim down and tone up. We’ll support you in taking daily action to change your body shape. The challenge officially starts on 1st November but don’t worry if you start late – you can join anytime – the only condition being that you must follow the healthy eating and exercise plans we provide for 30 days in order to lose weight. All ages and abilities can take part. Register to here to receive weekly motivational newsletters with additional tips.

You don’t have to sign up. Simply download the 30-day meal plan, 30 day training plan and the toning workout PDF files below. Print them out, or keep them handy, and follow them. 

What are the exercise plans?
A mixture of cardio and toning exercises which are easy and effective and can be done anywhere.

What does the eating plan consist of?
Daily meal plans for breakfast, lunch and dinner as well as healthy snacks. The meal plans are easy to prepare, healthy, low-fat and nutritious.

What happens at the end of the 30 days?
You can continue with your new lifestyle and keep losing weight. We hope you will have will have formed new healthy habits you will want to stick to and will be enjoying the benefits of having more energy and feeling slimmer.

Download the 30 Day Training Plan - PDF

Our 30-day training plan maps out your cardio and toning exercise for the next month. Download it here to get started!

Download the 30 Day meal plan - PDF

Follow this 30-day this meal plan and combine it with our workout. Nutritionist Christine Bailey has prepared this easy-to-follow food plan.

Download the Toning Workout - PDF

Download your toning plan here! These effective exercises can be done anywhere. All you need is a set of dumbbells or tins for resistance.