Advice

  • Breaking the dieting roller coaster

    Breaking the dieting roller coaster

    7th December 2018

    Do you feel like you’re up and down with your food? One minute you’re being ‘good’ the next minute, you’re gorging on crisps or chocolate? Nutracheck nutritionist Emma Brown reveals how to get your eating habits under control Losing weight…

  • Five tips for sustainable weight loss

    Five tips for sustainable weight loss

    7th December 2018

    By Angela Cox, a life coach who has transformed her figure since taking control of her eating. Having spent my life on a diet, and a lifetime fat, I know more than most how difficult sustainable weight loss can be. …

  • How to beat a sugar addiction

    How to beat a sugar addiction

    28th November 2018

    We have compiled Five Top Tips on How to Beat A Sugar Addiction by Addictions Expert Chris Hill Refined sugar is a highly addictive substance which produces an immediate release of the pleasure hormone in the brain called dopamine. Over…

  • Coping with common cravings

    Coping with common cravings

    27th November 2018

    Listen to your body to help master the munchies and cut out the foods that are holding you back. Nutritionist Louise Pyne reveals how A study published in the journal Obesity revealed that cravings are linked to our body’s circadian…

  • 8 ways to stay active during the party season

    8 ways to stay active during the party season

    19th November 2018

    Make it easier to stay active during the party season with these top tips from Claire Chamberlain 1. Establish firm habits early on When it comes to sticking to your fitness intentions over the festive season, it pays to start…

  • Start Setting Goals Now

    Start Setting Goals Now

    15th November 2018

    Life coach Steve Chamberlain says don’t wait until the New Year to map out your goals for 2019 Traditionally, we’ve been told to wait until 1st January to set new goals, but how many times have you followed this advice…

  • Is your relationship making you fat?

    Is your relationship making you fat?

    1st November 2018

    Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley reports Are you struggling to reach your weight-loss goals? Not losing those extra few pounds…

  • Easy ways to be more active

    Easy ways to be more active

    30th September 2018

    Life is busy, but you can build more activity into your daily life without even trying too hard. A 2013 study led by the University of Bristol of one million adults found that 80 per cent of Brits failed to…

  • Five easy ways to reduce post exercise soreness

    Five easy ways to reduce post exercise soreness

    18th September 2018

    The team behind online health and fitness site Vivotion.com have revealed their top techniques for both avoiding and easing the aches and pains associated with intense workout and sport sessions.  If you’re just getting back into exercise after a long dry…

  • Get the right mindset for weight loss

    Get the right mindset for weight loss

    18th September 2018

    Want to lose weight? We’ve got some useful tips and tricks to help you get your mind in gear Adopting a positive mindset is the key to losing weight. If you don’t believe you can do it, or you don’t…