30 Day Challenge

  • 30 Day Challenge: Day 21

    31st October 2018

    Day 21 Breakfast Combine 30g low sugar muesli with 120ml almond milk or milk and handful of berries. Lunch Serve 100g roast chicken with steamed vegetables and 2 new potatoes. Dinner Vegetable soup served with a mini pitta bread and…

  • 30 Day Challenge: Day 22

    31st October 2018

    Day 22 Breakfast Berry shake. Blend 1 banana with handful of berries, 250ml milk or almond milk and 1 scoop protein powder. Lunch Chicken soup served with a side salad. Dinner 1 grilled salmon fillet brushed with pesto, 50g cooked…

  • 30 Day Challenge: Day 23

    31st October 2018

    Day 23 Breakfast 150g Greek yoghurt, 2 tbsp seeds and 100g chopped melon. Lunch Roasted tomatoes with 1 slice of rye toast. Roast 4 cherry tomatoes and serve with 1 slice rye toast, 30g goat’s cheese and salad. Dinner Homemade…

  • 30 Day Challenge: Day 24

    31st October 2018

    Day 24 Breakfast Overnight oats. Place 30g oats with 2tbsp mixed seeds in a bowl and soak in almond milk overnight. Top with grated apple to serve. Lunch  Lentil and vegetable soup, 2 rice cakes and side salad. Dinner Steak…

  • 30 Day Challenge: Day 25

    31st October 2018

    Day 25 Breakfast 2 scrambled eggs with mushrooms. Lunch Leftover steak with large mixed salad. Dinner Tofu and veg stir-fry. Cook 100g tofu and 1/2 bag of stir-fried vegetables. Serve with 50g cooked rice noodles. Snack 1 cup of miso…

  • 30 Day Challenge: Day 26

    31st October 2018

    Day 26 Breakfast Mango chia pudding. Blend 100g mango with 200ml coconut milk then stir in 2 tbsp chia seeds. Chill overnight. Top with yogurt to serve. Lunch Mixed bean salad. Mix together ½ can mixed beans with chopped romaine…

  • 30 Day Challenge: Day 27

    31st October 2018

    Day 27 Breakfast 1 grapefruit, 2 poached eggs with mushrooms. Lunch Chicken soup with 2 crispbreads with side salad. Dinner Chilli prawn skewers with salsa. Thread 6 raw king prawns onto skewers. Brush with sweet chilli sauce and grill for…

  • 30 Day Challenge: Day 28

    31st October 2018

    Day 28 Breakfast 150g Greek yoghurt with 30g low sugar granola and handful of berries. Lunch 2-egg omelette with mushrooms and spinach. Mixed salad. Dinner Tofu and vegetable stew (makes enough for tomorrow). Heat a little olive oil in a…

  • 30 Day Challenge: Day 29

    31st October 2018

    Day 29 Breakfast 150g Greek yoghurt with 30g low sugar granola. Lunch 1 fillet hot smoked trout or salmon served with mixed salad. Dinner Vegetable chilli. Simmer in a pan ½ can chopped tomatoes, ½ can of kidney beans, ½…

  • 30 Day Challenge: Day 30

    31st October 2018

    Day 30 Breakfast 2 poached eggs with mushrooms. Lunch Greek salad. Mix together chopped romaine lettuce, cucumber, celery, tomato, olives with 50g tuna and 30g feta cheese. Drizzle with lemon juice and olive oil. Dinner  Cajun Chicken. Sauté 100g chicken…


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