30 Day Challenge

  • 30 Day Challenge: Day 11

    31st October 2018

    Day 11 Breakfast 30g low sugar granola, 2 tbsp Greek yoghurt and handful of berries. Lunch Spinach tortilla. Ladle 2 eggs, handful of spinach and 1 small potato grated into a frying pan and cook. Serve with a mixed salad.…

  • 30 Day Challenge: Day 12

    31st October 2018

    Day 12 Breakfast Green tropical shake. Blend together 1 scoop vanilla protein powder with 100g frozen mango chunks, 250ml almond milk, handful of baby spinach, and ½ tsp green superfood powder. Lunch Bowl of vegetable and bean soup with 2…

  • 30 Day Challenge: Day 13

    31st October 2018

    Day 13 Breakfast Porridge made with 30g rolled oats. Top with cinnamon, plain yogurt and 1 tbsp seeds. Lunch Salad with 50g cottage cheese, 1 tomato, ½ small avocado, fresh herbs balsamic vinegar, mixed salad leaves. 1 slice of rye…

  • 30 Day Challenge: Day 14

    31st October 2018

    Day 14 Breakfast Serve 100g Low-fat plain yogurt with 30g low sugar granola and 1 grated apple. Lunch Creamy walnut salad. Blend together 1tbsp plain yogurt with a little Dijon mustard and lemon juice. Serve with salad of mixed salad…

  • 30 Day Challenge: Day 15

    31st October 2018

    Day 15 Breakfast 1 slice rye bread or gluten free bread with peanut butter. Small pot of plain yoghurt and berries. Lunch Leftover chickpea curry. Dinner Chicken bake. Rub a little pesto on a skinless chicken breast. Place in a…

  • 30 Day Challenge: Day 16

    31st October 2018

    Day 16 Breakfast Berry Protein boost. Blend 1 scoop protein powder with 250ml almond milk, plus 100g frozen berries and 3 tbsp plain yoghurt. Lunch Beef Wrap. Fill 1 wholegrain tortilla wrap with roast beef, lettuce, 1 tomato, chopped and…

  • 30 Day Challenge: Day 17

    31st October 2018

    Day 17 Breakfast Serve 3 tbsp cottage cheese with large slice of melon and 2 gluten free oat cakes. Lunch 2 egg omelette with wafer ham and salad. Dinner Tofu and vegetable curry. Sauté ½ red onion in a little…

  • 30 Day Challenge: Day 18

    31st October 2018

    Day 18 Breakfast Porridge made with 30g oats and 120ml almond milk, and topped with 2 tbsp yogurt and grated apple. Lunch   Tuna salad. Combine 120g can tuna with ½ can mixed beans and mixed salad. Dinner Turkey or…

  • 30 Day Challenge: Day 19

    31st October 2018

    Day 19 Breakfast 2 scrambled eggs with 30g smoked salmon and wilted spinach. Lunch Leftover chicken stew. Dinner Chilli beef. Toss 100g strips of beef in a little cornflour. Fry until golden. Add a bag of stir fry vegetables, soy…

  • 30 Day Challenge: Day 20

    31st October 2018

    Day 20 Breakfast Serve 2 slices of Parma ham with 1 poached egg and wilted spinach. Lunch Quinoa feta salad. Cook 40g quinoa and toss with handful of chopped herbs, cucumber, celery, ½ red and orange pepper and 60g feta…


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