Day 30

2 poached eggs with mushrooms.

Greek salad. Mix together chopped romaine lettuce, cucumber, celery, tomato, olives with 50g tuna and 30g feta cheese. Drizzle with lemon juice and olive oil.

Cajun Chicken. Sauté 100g chicken breast diced with onion, garlic, smoked paprika until golden then add chopped red pepper, canned sweet corn, and 1/2 can of mixed beans. Simmer until cooked. Serve with salad.

Celery sticks and hummus.

Cajun chicken

Cardio: five minutes of steady paced cardio, ten minutes of interval training – 2 minutes fast, 2 minutes slow, repeat – five minutes of steady paced cardio.


Don’t give up on your exercise and healthy eating plan. Keep going beyond the 30 days and enjoy feeling fitter and slimmer!