Day 28

150g Greek yoghurt with 30g low sugar granola and handful of berries.

2-egg omelette with mushrooms and spinach. Mixed salad.

Tofu and vegetable stew (makes enough for tomorrow). Heat a little olive oil in a large pan Add 1 chopped onion and crushed garlic clove and cook until soft. Add 200g tofu cut into chunks and cook for 5 minutes. Add 1 carrot chopped, 1 courgette chopped, 1 can of chopped tomatoes and 100g broccoli florets. Cover and simmer for 40 minutes. Serve with 1 pitta bread.

2 rice cakes with guacamole.


Power walking

Cardio: five minutes of steady paced cardio, 10 minutes of interval training – 2 minutes fast, 2 minutes slow, repeat – five minutes of steady paced cardio.