Day 23

150g Greek yoghurt, 2 tbsp seeds and 100g chopped melon.

Roasted tomatoes with 1 slice of rye toast. Roast 4 cherry tomatoes and serve with 1 slice rye toast, 30g goat’s cheese and salad.

Homemade meatballs in passata (sieved tomato) made with 100g turkey mince. Served with steamed green vegetables.

Pulsin bar.


Abdominal workout: Pick four of the eight exercises from the ab workout PDF and perform three sets of 20 repetitions of each.

Find a workout buddy – bored with your exercise routine? Ask a friend to join you on a brisk walk, jog or in an exercise class and make it a social occasion. It’ll be more fun and you’ll be less likely to skip a workout.

Women exercising together