Day 18

Porridge made with 30g oats and 120ml almond milk, and topped with 2 tbsp yogurt and grated apple.

Tuna salad. Combine 120g can tuna with ½ can mixed beans and mixed salad.

Turkey or chicken stew (makes enough for tomorrow). Sauté 1 red onion chopped with 1tsp ras el hanout spice and garlic. Add 2 slices bacon chopped, tin of chopped tomatoes and chickpeas, handful of olives. Simmer for 15 minutes then add 200g shredded cooked chicken or turkey.

2 crispbreads with hummus.


Cardio: five minutes of steady paced cardio of your choice, 20 minutes of interval training – 1 minute fast, 1 minute slow, repeat – five minutes of steady paced cardio.

Woman on cross trainer

Use our social media channels for support – don’t beat yourself up if you have a bad day or you don’t feel motivated on a given day. Just get back on track. Use the Slim Fit & Healthy Facebook page for motivation.