Day 13

Porridge made with 30g rolled oats. Top with cinnamon, plain yogurt and 1 tbsp seeds.

Salad with 50g cottage cheese, 1 tomato, ½ small avocado, fresh herbs balsamic vinegar, mixed salad leaves. 1 slice of rye bread, or gluten free bread.

Roast Salmon with vegetables. Place a salmon fillet on some foil with 2 tbsp lemon juice and handful of herbs. Wrap into a parcel and bake until tender. Roast chopped red and yellow pepper and 1 courgette alongside.

Small bag of kale crisps.


Rest day. A gentle walk is fine if you feel like it.

Woman walking