Porridge made with 30g rolled oats. Top with cinnamon, plain yogurt and 1 tbsp seeds.
Salad with 50g cottage cheese, 1 tomato, ½ small avocado, fresh herbs balsamic vinegar, mixed salad leaves. 1 slice of rye bread, or gluten free bread.
Roast Salmon with vegetables. Place a salmon fillet on some foil with 2 tbsp lemon juice and handful of herbs. Wrap into a parcel and bake until tender. Roast chopped red and yellow pepper and 1 courgette alongside.
Small bag of kale crisps.
Rest day. A gentle walk is fine if you feel like it.