Day 12

Green tropical shake. Blend together 1 scoop vanilla protein powder with 100g frozen mango chunks, 250ml almond milk, handful of baby spinach, and ½ tsp green superfood powder.

Bowl of vegetable and bean soup with 2 rice cakes

Quinoa Bowl. Mix 50g cooked quinoa with parsley, mint and lemon juice. Add a cup of mixed cooked vegetables, ½ small avocado and 1 hard-boiled egg

½ grapefruit, 2 tbsp mixed nuts.


Abdominal workout: pick four of the eight exercises from the ab workout PDF and perform three sets of 15 repetitions of each.


Green smoothie


Use a food diary app – noting down your food intake can help you identify unhealthy eating habits or become more aware of the amount of food you eat. Try a food diary app like Nutracheck to record your intake.