Day 9

Poached egg with 1 slice toast and tomatoes.

Bake 1 small sweet potato in the oven (or microwave), and top with a 100g cooked prawns or salmon, accompany with green salad.

Vegan burrito bowls (makes enough for tomorrow). Cook 90g wholegrain rice until tender. Sauté ½ onion with 1 celery stalk and 1 red pepper chopped and a little smoked paprika and cumin. Tip in a tin of cooked kidney beans and 1 tbsp tomato puree. Add a little stock and simmer until cooked. Serve with the rice and shredded lettuce.

Small pot of hummus with carrot sticks.

Pick four of the eight exercises from the ab workout PDF and perform three sets of 15 repetitions of each.


Poached egg on toast


Kelsey Media Ltd
The Granary, Downs Court
Yalding Hil, Yalding
Kent, ME18 6AL
01959 541444

© 2021 Kelsey Media Ltd