Banana cinnamon chia pudding. Blend together 125ml coconut milk with 1 banana with ¼ tsp cinnamon and pinch of ground ginger. Tip in 2 tbsp chia seeds and stir well. Refrigerate overnight. Top with yogurt to serve.
Bowl of Covent Garden Chicken Soup with a small side salad.
Baked cod with nut herb crust. Mix together 1 tbsp chopped parsley with 2 tbsp chopped nuts and a little olive oil. Press the mixture on a cod fillet and cook for 20 minutes until the fish is cooked. Serve with courgettes and spinach
1 hard-boiled egg.
Cardio day: 10 minutes of steady paced cardio (cycling, running, brisk walking – you choose), 10 minutes of interval training – 1 minute fast, 1 minute slow, repeat. Add 30 minutes of steady paced cardio at the end.
If you think motivation could be an issue, then you could try signing up for a fitness event such as a 5K run, a sponsored walk or a trek. parkrun is a series of free weekly timed 5K runs that take place all around the UK every Saturday morning at 9am, and caters for all abilities. Some people walk/run them – some people go for the burn. You don’t have to be fast to take part. Visit http://www.parkrun.org.uk to find your nearest one.