Day 6

Breakfast
Protein oat pancakes. Blend together ½ banana, 1 egg, 60g oats, 1 scoop protein powder and 2 tsp baking powder and 1 egg white. Spoon the batter into a pan and cook to make little blinis. Serve with natural yogurt

Lunch
Tideford Organics High Protein Red Pepper, Coriander & Lime & Coconut Soup with 2 rice cakes

Dinner
Spanish chicken stew (makes enough for tomorrow). Heat a little olive oil in a large pot with lid. Cook 2 chicken thighs for 5 mins on each side. Tip in 1 chopped onion and 1 chopped garlic clove, handful of olives and 2 sliced carrots. Add 1 can chopped tomatoes and simmer covered for 30 minutes until cooked. Serve with salad.

Snack
Wedge of melon and 2 tbsp Greek yoghurt.

Melon

 

Exercise
Rest day.