Day 3

Well done on making it to the third day. Keep motivated and keep going! Get your friends to join you so that you can work out together and encourage each other.


Combine 150g Plain Greek yoghurt with 60g mixed berries and 2 tbsp mixed seeds.

Baked salmon with avocado salad. Season a salmon fillet then cook under a grill or use a griddle pan for 5-6 minutes until cooked through. Mix together ¼ avocado chopped, 1 stalk celery chopped, 1 tomato, chopped, 1 spring onion chopped and toss in a little lemon juice to serve.

Chicken and broccoli stir-fry. Lightly fry a large handful of broccoli florets and asparagus tips with ½ tsp crushed garlic and ginger. Add a splash of vegetable stock and cover for 2-3 minutes. Add a chicken breast cut into cubes with 1 tbsp soy sauce and 1 pak choy shredded. Cover and cook for 6-8 minutes until cooked through.

10g packet of salted popcorn.




Have a rest day today.


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