Papaya Smoothie. Blend together a serving of vanilla protein powder with ½ papaya (fresh or frozen) and 250ml almond milk.
Leftover turkey chilli con carne.
Roasted vegetables with cod and lemon. Preheat the oven to 200°C. Place 1 sliced courgette, ½ red onion, 1 red pepper cut into chunks in a roasting tray. Toss in a little lemon juice and olive oil and cook for 20 minutes until tender. Season a cod fillet and fry for 2-3 minutes on both sides in a pan. Serve with green salad.
Abdominal workout: Pick four of the eight exercises in the ab workout PDF and perform two sets of 15 repetitions of each one (one upper abs, one lower abs, one core and one side muscles).
Try to view this challenge as an opportunity to change and improve, not as a hardship. If you can be positive about it, then you will be more likely to get results. Think of all the benefits it will bring you – weight loss, more energy, better health and a chance to take control of your body.