Day 1 Start today our 30 Day Belly Blast challenge today! Find out more about the challenge from Slim, Fit & Healthy magazine’s Editor, Christina Neal, by watching this short video and then get started by following the eating and…
Day 2 Breakfast Papaya Smoothie. Blend together a serving of vanilla protein powder with ½ papaya (fresh or frozen) and 250ml almond milk. Lunch Leftover turkey chilli con carne. Dinner Roasted vegetables with cod and lemon. Preheat the oven to…
Day 3 Well done on making it to the third day. Keep motivated and keep going! Get your friends to join you so that you can work out together and encourage each other. Breakfast Combine 150g Plain Greek yoghurt…
Day 4 Breakfast Lean, green protein smoothie bowl. In a blender process a handful of kale with 1 small frozen banana, 1 scoop protein powder, 100g Greek yogurt and little coconut water to form a thick smoothie. Pour into a…
Day 5 Breakfast 1 scrambled egg with 30g smoked salmon and one slice of wholegrain toast or gluten free toast. Lunch Falafel Wrap. Spread a wholegrain wrap with a little hummus. Top with 2 cooked falafels and handful of…
Day 6 Breakfast Protein oat pancakes. Blend together ½ banana, 1 egg, 60g oats, 1 scoop protein powder and 2 tsp baking powder and 1 egg white. Spoon the batter into a pan and cook to make little blinis. Serve…
Day 7 Breakfast Blueberry overnight oats. Place 30g rolled oats in a bowl with 30g natural yoghurt and 40ml almond milk with handful of blueberries. Soak overnight in the fridge. Top with yogurt to serve. Lunch Leftover chicken stew. Dinner…
Day 8 Breakfast Banana cinnamon chia pudding. Blend together 125ml coconut milk with 1 banana with ¼ tsp cinnamon and pinch of ground ginger. Tip in 2 tbsp chia seeds and stir well. Refrigerate overnight. Top with yogurt to serve.…
Day 9 Breakfast Poached egg with 1 slice toast and tomatoes. Lunch Bake 1 small sweet potato in the oven (or microwave), and top with a 100g cooked prawns or salmon, accompany with green salad. Dinner Vegan burrito bowls (makes…
Day 10 Breakfast Wedge of melon, 30g cottage cheese, 2 oat cakes. Lunch Leftover burrito bowl. Dinner Lean steak with spinach and green beans. Grill 100g lean steak and serve together with green beans and wilted spinach and a side…