Day 1 Start today! Find out more about the challenge from Slim, Fit & Healthy magazine’s Editor, Christina Neal, by watching this short video and then get started by following the eating and exercise plans below. Remember you can download…
Day 2 Breakfast Berry smoothie. Blend together 100ml cold tea and 100ml almond milk with 1 cup frozen berries, handful of spinach leaves and 1 tbsp ground flaxseed. Lunch Kale salad. Place 100g chopped kale in a bowl. Drizzle with…
Day 3 Well done on making it to the third day. Keep motivated and keep going! Get your friends to join you so that you can work out together and encourage each other. Breakfast Place 30g oats in a…
Day 4 Breakfast Chocolate peanut shake. Blend together 1 scoop chocolate protein powder, 2tsp almond nut butter, 250ml coconut water, 100g frozen berries. Lunch Hot smoked mackerel fillet and mixed salad with olive oil and lemon juice dressing. Dinner Cauliflower…
Day 5 Breakfast 2 poached eggs with sautéed mushrooms and tomatoes. Lunch Leftover cauliflower curry. Dinner Grilled cod fillet topped with a little pesto. Mixed salad. Steamed broccoli. Snack 1 satsuma. Handful of nuts. Exercise 20-25 minutes of cardio exercise of your choice,…
Day 6 Breakfast Porridge made with 30g oats and water. Topped with spoonful of yoghurt and handful of blueberries. Lunch Bowl of vegetable and bean soup. Mixed salad Dinner Lamb chop with veggies. Put 1 chopped garlic clove, 1 red and…
Day 7 Breakfast 150g Greek yoghurt with 1tbsp mixed seeds and 1 chopped pear. Lunch Wrap with sliced cooked chicken, lettuce, tomato and sliced avocado. Mixed salad. Dinner Prawn Stir fry. Use 100g cooked prawns with bag of stir fry vegetables…
Day 8 Breakfast Smoked salmon slices with 2 oat cakes and ½ avocado. Lunch Honey mustard chicken bean salad. Mix a little honey and Dijon mustard together. Cut a chicken breast into strips and toss in the honey mixture. Place on…
Day 9 Breakfast Banana pancake. Mash up 1 banana and mix in a beaten egg and a scoop of protein powder. Heat a little oil in a pan and pour in the mixture. Cook on both sides until brown. Serve…
Day 10 Breakfast Chocolate mint smoothie. Blend together 1 scoop chocolate protein powder with handful of spinach leaves, 250ml almond milk and a little peppermint extract to taste. Lunch Feta quinoa salad. Cook 30g quinoa for 15 minutes until cooked.…