The Latest Issue Is Out Now

The Latest Issue Is Out Now

‘What we believe we become, so visualise yourself being slim and happy’ – cover model Angela

Energy-Boosting Smoothie

Energy-Boosting Smoothie

Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels

How Mindfulness Can Help To Improve Your Diet

How Mindfulness Can Help To Improve Your Diet

Amy Wright reveals how and why we should embrace the Asian culture in our quest to be more aware of what we eat…

Four Things That May Prevent Weight Loss

Four Things That May Prevent Weight Loss

Claire Chamberlain lists four surprising things that may stop you from shifting those excess pounds...

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Latest Articles

  • ‘I lost weight when I stopped bingeing’

    ‘I lost weight when I stopped bingeing’

    8th February 2019

    Life coach Angela Cox transformed her health and waistline – losing over eight stones – when she managed to take control of her eating.  At 37, life coach Angela was 18 stone, she had spent a lifetime yo-yo dieting. She resolved at…

  • Could sleep help you slim down?

    Could sleep help you slim down?

    8th February 2019

    From your appetite to your willpower, it seems sleep holds some sway. We shed light on surprising ways your slumber may influence your efforts to keep the weight off. Words: Ceri Moorhouse  When it’s been a bad night between the…

  • Nutrient Packed Chicken Curry

    Nutrient Packed Chicken Curry

    6th February 2019

    This chicken curry recipe is packed with vegetable goodness, each serving way over the recommended 5 per day. By nutritionist Sarah Flower Serve with either brown rice, quinoa or cauliflower rice – only 24 calories and packed with goodness. Serves 6…

  • Cauliflower Pizza Base

    Cauliflower Pizza Base

    6th February 2019

    This is very popular with low carb, sugar free dieters. You can use cauliflower, broccoli or finely grated courgette for this recipe – they all work well. By nutritionist Sarah Flower Makes 2 pizza bases Nutritional information per pizza base…

  • Vegan recipe: Mushrooms on Spelt Toast

    Vegan recipe: Mushrooms on Spelt Toast

    5th February 2019

    Great for a lazy Sunday morning brunch. You can use any variety of mushrooms. This is great with a mixture of oyster, shitake, chestnut and baby mushrooms. Serves 2 Nutritional information Per Serving Calories: 488 kcals Fat: 14g Carbohydrates: 64g…