The Latest Issue Is Out Now

The Latest Issue Is Out Now

‘What we believe we become, so visualise yourself being slim and happy’ – cover model Angela

Energy-Boosting Smoothie

Energy-Boosting Smoothie

Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels

How Mindfulness Can Help To Improve Your Diet

How Mindfulness Can Help To Improve Your Diet

Amy Wright reveals how and why we should embrace the Asian culture in our quest to be more aware of what we eat…

Four Things That May Prevent Weight Loss

Four Things That May Prevent Weight Loss

Claire Chamberlain lists four surprising things that may stop you from shifting those excess pounds...

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Latest Articles

  • Seven Wellness Trends to Watch in 2019

    Seven Wellness Trends to Watch in 2019

    19th January 2019

    Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm. From online workouts to tongue scraping, health and fitness site Vivotion.com have uncovered the…

  • Choca-Mocca Smoothie Recipe

    Choca-Mocca Smoothie Recipe

    18th January 2019

    You don’t have to sit down to a meal of vegetables to gain some of their benefits.  This smoothie is the perfect start to the day but also contains some hidden vegetables to give you an antioxidant boost – it…

  • ‘How I took control of my eating’

    ‘How I took control of my eating’

    16th January 2019

    Our editor Christina Neal used food to help her cope with stress when she was a carer, but managed to take control of her health and stop comfort eating. She explains how she did it.  Eight years ago, my life was…

  • Walking for weight loss

    Walking for weight loss

    16th January 2019

    Exercising for weight loss isn’t just about running, circuits classes or HIIT training. Regular walking is a great way to burn fat. Jeff Archerexplains the benefits.  When it comes to losing weight, many people think they need elaborate training plans…

  • Healthy Food Swaps

    Healthy Food Swaps

    16th January 2019

    Save calories and boost your nutrient intake with these easy food swaps compiled by Nutracheck nutritionist Emma Brown.  When you’re following a reduced calorie diet to lose weight, it’s important to ensure the calories you eat are good quality and…