‘What we believe we become, so visualise yourself being slim and happy’ – cover model Angela
Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels
Amy Wright reveals how and why we should embrace the Asian culture in our quest to be more aware of what we eat…
Claire Chamberlain lists four surprising things that may stop you from shifting those excess pounds...
Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm. From online workouts to tongue scraping, health and fitness site Vivotion.com have uncovered the…
You don’t have to sit down to a meal of vegetables to gain some of their benefits. This smoothie is the perfect start to the day but also contains some hidden vegetables to give you an antioxidant boost – it…
Our editor Christina Neal used food to help her cope with stress when she was a carer, but managed to take control of her health and stop comfort eating. She explains how she did it. Eight years ago, my life was…
Exercising for weight loss isn’t just about running, circuits classes or HIIT training. Regular walking is a great way to burn fat. Jeff Archerexplains the benefits. When it comes to losing weight, many people think they need elaborate training plans…
Save calories and boost your nutrient intake with these easy food swaps compiled by Nutracheck nutritionist Emma Brown. When you’re following a reduced calorie diet to lose weight, it’s important to ensure the calories you eat are good quality and…
