‘What we believe we become, so visualise yourself being slim and happy’ – cover model Angela
Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels
Amy Wright reveals how and why we should embrace the Asian culture in our quest to be more aware of what we eat…
Claire Chamberlain lists four surprising things that may stop you from shifting those excess pounds...
Life coach Angela Cox transformed her health and waistline – losing over eight stones – when she managed to take control of her eating. At 37, life coach Angela was 18 stone, she had spent a lifetime yo-yo dieting. She resolved at…
From your appetite to your willpower, it seems sleep holds some sway. We shed light on surprising ways your slumber may influence your efforts to keep the weight off. Words: Ceri Moorhouse When it’s been a bad night between the…
This chicken curry recipe is packed with vegetable goodness, each serving way over the recommended 5 per day. By nutritionist Sarah Flower Serve with either brown rice, quinoa or cauliflower rice – only 24 calories and packed with goodness. Serves 6…
This is very popular with low carb, sugar free dieters. You can use cauliflower, broccoli or finely grated courgette for this recipe – they all work well. By nutritionist Sarah Flower Makes 2 pizza bases Nutritional information per pizza base…
Great for a lazy Sunday morning brunch. You can use any variety of mushrooms. This is great with a mixture of oyster, shitake, chestnut and baby mushrooms. Serves 2 Nutritional information Per Serving Calories: 488 kcals Fat: 14g Carbohydrates: 64g…
