‘I love buying new dresses and showing off my figure’ – Kate
Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels
Amy Wright reveals how and why we should embrace the Asian culture in our quest to be more aware of what we eat…
Claire Chamberlain lists four surprising things that may stop you from shifting those excess pounds...
The latest issue of Slim, Fit & Healthy (cover-dated April 2019) is now on sale and is packed with inspirational weight-loss stories, dieting tips and exercise info to motivate you to lose weight and keep it off. In this issue,…
If you’ve resorted to extreme crash diets in the past, does that make it harder to lose weight this time round? Emma Brown, nutritionist from Nutracheck has the answer The frustration of hitting a weight loss plateau is something most…
Body Positivity is an often misunderstood term covering so many areas of our lives, says body confidence coach Jane Pangbourne. For me it’s an overarching reference to my passion for guiding people through the wide variety of areas contributing to…
Life coach Angela Cox transformed her health and waistline – losing over eight stones – when she managed to take control of her eating. At 37, life coach Angela was 18 stone, she had spent a lifetime yo-yo dieting. She resolved at…
From your appetite to your willpower, it seems sleep holds some sway. We shed light on surprising ways your slumber may influence your efforts to keep the weight off. Words: Ceri Moorhouse When it’s been a bad night between the…
