The Latest Issue Is Out Now

The Latest Issue Is Out Now

‘I love buying new dresses and showing off my figure’ – Kate

Energy-Boosting Smoothie

Energy-Boosting Smoothie

Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels

How Mindfulness Can Help To Improve Your Diet

How Mindfulness Can Help To Improve Your Diet

Amy Wright reveals how and why we should embrace the Asian culture in our quest to be more aware of what we eat…

Four Things That May Prevent Weight Loss

Four Things That May Prevent Weight Loss

Claire Chamberlain lists four surprising things that may stop you from shifting those excess pounds...

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  • Our new issue is out now

    Our new issue is out now

    15th March 2019

    The latest issue of Slim, Fit & Healthy (cover-dated April 2019) is now on sale and is packed with inspirational weight-loss stories, dieting tips and exercise info to motivate you to lose weight and keep it off. In this issue,…

  • The Truth About Crash Diets

    The Truth About Crash Diets

    14th March 2019

    If you’ve resorted to extreme crash diets in the past, does that make it harder to lose weight this time round? Emma Brown, nutritionist from Nutracheck has the answer The frustration of hitting a weight loss plateau is something most…

  • How to improve your body confidence

    How to improve your body confidence

    25th February 2019

    Body Positivity is an often misunderstood term covering so many areas of our lives, says body confidence coach Jane Pangbourne. For me it’s an overarching reference to my passion for guiding people through the wide variety of areas contributing to…

  • ‘I lost weight when I stopped bingeing’

    ‘I lost weight when I stopped bingeing’

    8th February 2019

    Life coach Angela Cox transformed her health and waistline – losing over eight stones – when she managed to take control of her eating.  At 37, life coach Angela was 18 stone, she had spent a lifetime yo-yo dieting. She resolved at…

  • Could sleep help you slim down?

    Could sleep help you slim down?

    8th February 2019

    From your appetite to your willpower, it seems sleep holds some sway. We shed light on surprising ways your slumber may influence your efforts to keep the weight off. Words: Ceri Moorhouse  When it’s been a bad night between the…