The Latest Issue Is Out Now

The Latest Issue Is Out Now

‘The main thing that has transformed my life isn’t the weight I’ve lost, it’s the energy I’ve gained’ – cover model Charlotte

Energy-Boosting Smoothie

Energy-Boosting Smoothie

Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels

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Save on the perfect gift

A magazine subscription makes for an inspired and inspirational gift - shop our best-selling magazines today and get a seasonal discount of up to 42%!

How Mindfulness Can Help To Improve Your Diet

How Mindfulness Can Help To Improve Your Diet

Amy Wright reveals how and why we should embrace the Asian culture in our quest to be more aware of what we eat…

Four Things That May Prevent Weight Loss

Four Things That May Prevent Weight Loss

Claire Chamberlain lists four surprising things that may stop you from shifting those excess pounds...

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Latest Articles

  • Breaking the dieting roller coaster

    Breaking the dieting roller coaster

    7th December 2018

    Do you feel like you’re up and down with your food? One minute you’re being ‘good’ the next minute, you’re gorging on crisps or chocolate? Nutracheck nutritionist Emma Brown reveals how to get your eating habits under control Losing weight…

  • Five tips for sustainable weight loss

    Five tips for sustainable weight loss

    7th December 2018

    By Angela Cox, a life coach who has transformed her figure since taking control of her eating. Having spent my life on a diet, and a lifetime fat, I know more than most how difficult sustainable weight loss can be. …

  • How to beat a sugar addiction

    How to beat a sugar addiction

    28th November 2018

    We have compiled Five Top Tips on How to Beat A Sugar Addiction by Addictions Expert Chris Hill Refined sugar is a highly addictive substance which produces an immediate release of the pleasure hormone in the brain called dopamine. Over…

  • Coping with common cravings

    Coping with common cravings

    27th November 2018

    Listen to your body to help master the munchies and cut out the foods that are holding you back. Nutritionist Louise Pyne reveals how A study published in the journal Obesity revealed that cravings are linked to our body’s circadian…

  • ‘I lost four stones with clean eating’

    ‘I lost four stones with clean eating’

    26th November 2018

    Cassida lost four stones after transforming her diet by cutting out processed foods, sugar and dairy. Words: Rachel Tompkins At just five feet tall, Cassida was always on the go as a child and was a skinny little thing. But…