‘I love buying new dresses and showing off my figure’ – Kate
Homemade smoothies are healthier than shop-bought ones if you choose the right ingredients. This smoothie will boost your energy levels
Amy Wright reveals how and why we should embrace the Asian culture in our quest to be more aware of what we eat…
Claire Chamberlain lists four surprising things that may stop you from shifting those excess pounds...
Ness Meredith was a chocoholic but managed to get her sweet cravings under control and lose a stone. 55-year-old Ness Meredith from London didn’t look overweight at 9st 7lbs but was feeling unhealthy and out of shape under her clothes…
49-year-old mum Karen Beck from Henley-in-Arden gained weight 11 years ago when she had her daughter Sophie, but was determined to lose it. Karen, from Henley-in-Arden, gained weight giving birth and never managed to lose it until a few years…
Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster says Christina Neal. Photos: Dave Collison Boxing fitness is challenging and that’s why it can offer…
Vicky wasn’t planning to lose weight but decided to support her husband Martin on his dieting goals and transformed her own figure. Both husband and wife have kept the weight off seven years later. Vicky Kelly from Glasgow wanted to…
The latest issue of Slim, Fit & Healthy (cover-dated April 2019) is now on sale and is packed with inspirational weight-loss stories, dieting tips and exercise info to motivate you to lose weight and keep it off. In this issue,…
